alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

20 min Pop Ride
Cody Rigsby
Friday 9/15/23 @ 6:4 PM
Difficulty: 7.27 / 10
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140kj
73rpm
45%
18mph
30 min R&B Slow Flow
Chelsea Jackson Roberts
Friday 9/15/23 @ 1:36 PM
Difficulty: 4.64 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/13/23 @ 7:36 PM
Difficulty: 6.61 / 10
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20 min Boxing Bootcamp: Lower Body
Selena Samuela
Wednesday 9/13/23 @ 7:4 PM
Difficulty: 7.25 / 10
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10 min Core Strength
Ben Alldis
Tuesday 9/12/23 @ 8:18 PM
Difficulty: 0 / 10
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30 min Bootcamp: Full Body
Jess Sims
Tuesday 9/12/23 @ 7:28 PM
Difficulty: 8.54 / 10
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30 min Katy Perry Power Flow
Aditi Shah
Monday 9/11/23 @ 6:2 PM
Difficulty: 5.69 / 10
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10 min Rauw Alejandro Core Strength
Rad Lopez
Sunday 9/10/23 @ 2:45 PM
Difficulty: 6.7 / 10
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5 min Post-Ride Stretch
Jess King
Sunday 9/10/23 @ 2:40 PM
Difficulty: 0 / 10
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30 min Sweat Steady Ride
Jess King
Sunday 9/10/23 @ 2:7 PM
Difficulty: 7.93 / 10
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244kj
79rpm
43%
18mph