alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

10 min Rauw Alejandro Core Strength
Rad Lopez
Saturday 9/23/23 @ 1:44 PM
Difficulty: 6.7 / 10
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30 min Boxing Bootcamp: Core
Rad Lopez
Saturday 9/23/23 @ 1:7 PM
Difficulty: 6.71 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/21/23 @ 8:34 PM
Difficulty: 7.6 / 10
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178kj
52rpm
47%
13mph
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 9/20/23 @ 7:58 PM
Difficulty: 7.33 / 10
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20 min HIIT Ride
Robin Arzón
Wednesday 9/20/23 @ 7:36 PM
Difficulty: 8.94 / 10
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197kj
62rpm
55%
19mph
10 min Core Strength
Adrian Williams
Monday 9/18/23 @ 3:42 PM
Difficulty: 6.58 / 10
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20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 9/18/23 @ 3:20 PM
Difficulty: 7.51 / 10
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20 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 9/18/23 @ 2:55 PM
Difficulty: 8.13 / 10
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181kj
67rpm
51%
19mph
15 min Strength Roll Call: Core
Callie Gullickson
Friday 9/15/23 @ 6:42 PM
Difficulty: 6.61 / 10
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Extra 10: The Kid LAROI Ride
Olivia Amato
Friday 9/15/23 @ 6:29 PM
Difficulty: 6.33 / 10
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79kj
74rpm
45%
18mph