alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Monday 10/2/23 @ 5:1 PM
Difficulty: 3.8 / 10
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30 min Pop Run
Kirsten Ferguson
Monday 10/2/23 @ 4:28 PM
Difficulty: 6.98 / 10
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30 min Strength Roll Call: Full Body
Rad Lopez
Friday 9/29/23 @ 8:2 PM
Difficulty: 7.4 / 10
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Friday 9/29/23 @ 7:41 PM
Difficulty: NaN / 10
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125kj
65rpm
51%
18mph
10 min Core Strength
Rad Lopez
Wednesday 9/27/23 @ 6:4 PM
Difficulty: 6.78 / 10
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30 min Sweat Steady Ride
Jess King
Wednesday 9/27/23 @ 5:32 PM
Difficulty: 8.27 / 10
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261kj
80rpm
44%
18mph
30 min Yoga Flow
Kirra Michel
Tuesday 9/26/23 @ 6:41 PM
Difficulty: 5.56 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 9/25/23 @ 3:59 PM
Difficulty: 3.12 / 10
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15 min Core Strength
Emma Lovewell
Monday 9/25/23 @ 3:42 PM
Difficulty: 6.64 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 3:8 PM
Difficulty: 7.19 / 10
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218kj
79rpm
41%
17mph