alexshmalex
West Orange, NJ
Total Rides: 589
Following
alexshmalex
West Orange, NJ
Total Rides: 589
Following
Workouts
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 10/12/23 @ 9:41 PM
Difficulty: 6.23 / 10
20 min Glutes & Legs Strength
Selena Samuela
Thursday 10/12/23 @ 9:19 PM
Difficulty: 7.8 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/9/23 @ 9:2 PM
Difficulty: 7.99 / 10
179kj
46rpm
53%
14mph
30 min Boxing Bootcamp: Lower Body
Rad Lopez
Thursday 10/5/23 @ 8:2 PM
Difficulty: 7.27 / 10
20 min Upper Body Strength
Callie Gullickson
Tuesday 10/3/23 @ 8:35 PM
Difficulty: 6.55 / 10