alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

30 min HIIT & Hills Ride
Olivia Amato
Wednesday 10/25/23 @ 1:55 PM
Difficulty: 8.43 / 10
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211kj
69rpm
46%
17mph
15 min Core Strength
Emma Lovewell
Monday 10/23/23 @ 1:28 PM
Difficulty: 6.99 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 10/23/23 @ 1:23 PM
Difficulty: 3.22 / 10
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20 min HIIT & Hills Ride
Ben Alldis
Monday 10/23/23 @ 1:0 PM
Difficulty: 8.09 / 10
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181kj
68rpm
50%
18mph
5 min Post-Run Stretch
Adrian Williams
Thursday 10/19/23 @ 1:37 PM
Difficulty: 3.18 / 10
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30 min Full Body Strength
Andy Speer
Thursday 10/19/23 @ 1:4 PM
Difficulty: 7.73 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/18/23 @ 1:31 PM
Difficulty: 6.36 / 10
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30 min Katy Perry Ride
Cody Rigsby
Wednesday 10/18/23 @ 12:58 PM
Difficulty: 7.34 / 10
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253kj
68rpm
48%
18mph
10 min Core Strength
Rebecca Kennedy
Friday 10/13/23 @ 7:13 PM
Difficulty: 7.44 / 10
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30 min Pop Ride
Cody Rigsby
Friday 10/13/23 @ 6:39 PM
Difficulty: 7.48 / 10
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244kj
71rpm
47%
18mph