Workouts

60 min Endurance Run
Matt Wilpers
Sunday 3/5/23 @ 7:12 PM
Difficulty: 7.24 / 10
 
5 min Warm Up Run
Susie Chan
Sunday 3/5/23 @ 7:4 PM
Difficulty: 4.2 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 3/3/23 @ 3:46 AM
Difficulty: 3.76 / 10
 
5 min Cool Down Run
Marcel Dinkins
Friday 3/3/23 @ 3:28 AM
Difficulty: 3.96 / 10
 
30 min Intervals Run
Adrian Williams
Friday 3/3/23 @ 2:57 AM
Difficulty: 7.85 / 10
 
5 min Warm Up Run
Jermaine Johnson
Friday 3/3/23 @ 2:50 AM
Difficulty: 4.06 / 10
 
20 min Full Body Stretch
Matty Maggiacomo
Sunday 2/26/23 @ 10:19 PM
Difficulty: 3.44 / 10
 
45 min Tempo Run
Becs Gentry
Sunday 2/26/23 @ 9:19 PM
Difficulty: 8.05 / 10
 
5 min Warm Up Run
Susie Chan
Sunday 2/26/23 @ 9:13 PM
Difficulty: 4.22 / 10
 
30 min Strength for Runners
Matt Wilpers
Sunday 2/26/23 @ 8:16 PM
Difficulty: 6.86 / 10