Workouts

10 min Full Body Stretch
Ben Alldis
Wednesday 3/8/23 @ 3:1 AM
Difficulty: 3.78 / 10
 
45 min Endurance Run
Marcel Dinkins
Wednesday 3/8/23 @ 2:3 AM
Difficulty: 7 / 10
 
5 min Warm Up Run
Jermaine Johnson
Wednesday 3/8/23 @ 1:56 AM
Difficulty: 4.06 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/7/23 @ 1:33 AM
Difficulty: 3.18 / 10
 
30 min Strength for Runners
Becs Gentry
Tuesday 3/7/23 @ 1:2 AM
Difficulty: 6.15 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/7/23 @ 12:7 AM
Difficulty: 7.09 / 10
397kj
87rpm
42%
19mph
20 min Full Body Stretch
Rebecca Kennedy
Sunday 3/5/23 @ 10:31 PM
Difficulty: 4.67 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 3/5/23 @ 10:25 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 9:48 PM
Difficulty: 7.37 / 10
278kj
91rpm
41%
19mph
30 min Strength for Runners
Becs Gentry
Sunday 3/5/23 @ 9:11 PM
Difficulty: 5.79 / 10