Workouts

Saturday 4/1/23 @ 10:36 PM
Difficulty: NaN / 10
 
Sunday 3/26/23 @ 11:19 PM
Difficulty: NaN / 10
 
Sunday 3/26/23 @ 7:47 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 3/20/23 @ 3:11 AM
Difficulty: 0 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Sunday 3/12/23 @ 10:3 PM
Difficulty: 4.67 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 3/12/23 @ 9:54 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 3/12/23 @ 9:21 PM
Difficulty: 6.52 / 10
255kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 8:33 PM
Difficulty: 6.71 / 10
385kj
90rpm
41%
19mph
30 min Recovery Run
Susie Chan
Friday 3/10/23 @ 1:52 AM
Difficulty: 5.62 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Friday 3/10/23 @ 1:41 AM
Difficulty: 4.99 / 10