Workouts

5 min Warm Up Run
Alex Toussaint
Saturday 4/22/23 @ 9:53 PM
Difficulty: 4.4 / 10
 
45 min Endurance Run
Hannah Frankson
Tuesday 4/18/23 @ 1:33 AM
Difficulty: 7.15 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/16/23 @ 11:16 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/16/23 @ 10:42 PM
Difficulty: 6.79 / 10
253kj
90rpm
40%
18mph
30 min Endurance Run
Becs Gentry
Sunday 4/16/23 @ 9:53 PM
Difficulty: 6.75 / 10
 
Sunday 4/16/23 @ 5:14 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 4/16/23 @ 1:8 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 12:19 AM
Difficulty: 6.94 / 10
380kj
90rpm
40%
18mph
Thursday 4/13/23 @ 8:24 PM
Difficulty: NaN / 10
 
Sunday 4/9/23 @ 11:4 PM
Difficulty: NaN / 10