Workouts

30 min Tempo Run
Olivia Amato
Friday 5/5/23 @ 2:7 AM
Difficulty: 8.1 / 10
 
5 min Warm Up Run
Olivia Amato
Friday 5/5/23 @ 2:2 AM
Difficulty: 4.71 / 10
 
45 min Endurance Run
Matt Wilpers
Tuesday 4/25/23 @ 12:55 AM
Difficulty: 6.97 / 10
 
5 min Warm Up Run
Susie Chan
Tuesday 4/25/23 @ 12:48 AM
Difficulty: 4.15 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 4/24/23 @ 12:59 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 4/24/23 @ 12:9 PM
Difficulty: 7.05 / 10
387kj
89rpm
41%
19mph
Sunday 4/23/23 @ 10:20 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/22/23 @ 11:27 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 10:55 PM
Difficulty: 7.14 / 10
260kj
88rpm
40%
18mph
30 min HIIT Run
Jess Sims
Saturday 4/22/23 @ 9:58 PM
Difficulty: 7.89 / 10