Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/29/22 @ 4:4 PM
Difficulty: 7.22 / 10
550kj
89rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/24/22 @ 10:49 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 5/24/22 @ 10:0 PM
Difficulty: 7.58 / 10
428kj
91rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/22/22 @ 5:21 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/22/22 @ 4:34 PM
Difficulty: 6.88 / 10
397kj
89rpm
42%
19mph
5 min Full Body Stretch
Matty Maggiacomo
Monday 5/16/22 @ 2:55 AM
Difficulty: 3.28 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 5/16/22 @ 2:48 AM
Difficulty: 3.73 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 5/8/22 @ 10:4 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/8/22 @ 9:16 PM
Difficulty: 7 / 10
394kj
91rpm
42%
19mph
30 min Full Body Strength
Chase Tucker
Sunday 5/8/22 @ 8:39 PM
Difficulty: 7.07 / 10