Workouts

Thursday 7/7/22 @ 11:3 PM
Difficulty: NaN / 10
 
Tuesday 7/5/22 @ 11:22 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/4/22 @ 12:45 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 11:51 PM
Difficulty: 7.66 / 10
423kj
89rpm
42%
19mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 7/3/22 @ 11:45 PM
Difficulty: 3.54 / 10
30kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/2/22 @ 5:6 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 3:59 PM
Difficulty: 7.21 / 10
538kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/1/22 @ 1:45 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 7/1/22 @ 12:55 AM
Difficulty: 8.01 / 10
405kj
90rpm
41%
19mph
5 min Warm Up Ride
Ally Love
Friday 7/1/22 @ 12:49 AM
Difficulty: 4.68 / 10
27kj
88rpm
34%
15mph