Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/3/22 @ 5:3 PM
Difficulty: 3.77 / 10
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 9/3/22 @ 3:58 PM
Difficulty: 7.31 / 10
496kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 12:49 AM
Difficulty: 7.06 / 10
359kj
86rpm
41%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/29/22 @ 1:37 PM
Difficulty: 0 / 10
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Monday 8/29/22 @ 1:25 PM
Difficulty: 4.64 / 10
65kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/29/22 @ 12:54 PM
Difficulty: 6.23 / 10
266kj
88rpm
42%
19mph