Workouts

45 min Endurance Run
Becs Gentry
Saturday 7/1/23 @ 6:45 PM
Difficulty: 7.01 / 10
 
5 min Warm Up Run
Logan Aldridge
Saturday 7/1/23 @ 6:38 PM
Difficulty: 3.88 / 10
 
30 min Intervals Run
Alex Toussaint
Saturday 7/1/23 @ 1:15 AM
Difficulty: 7.81 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 6/25/23 @ 10:35 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/25/23 @ 10:4 PM
Difficulty: 6.57 / 10
241kj
90rpm
39%
18mph
45 min Endurance Run
Hannah Frankson
Saturday 6/24/23 @ 10:6 PM
Difficulty: 7.4 / 10
 
30 min Endurance Run
Becs Gentry
Friday 6/23/23 @ 1:29 AM
Difficulty: 6.88 / 10
 
5 min Warm Up Run
Camila Ramón
Friday 6/23/23 @ 1:22 AM
Difficulty: 4.65 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 6/21/23 @ 11:31 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Wednesday 6/21/23 @ 10:44 PM
Difficulty: 6.38 / 10
345kj
88rpm
39%
18mph