Workouts

45 min Power Zone Ride
Denis Morton
Thursday 9/22/22 @ 11:13 PM
Difficulty: 7.86 / 10
424kj
89rpm
42%
19mph
5 min Warm Up Ride
Ben Alldis
Thursday 9/22/22 @ 11:8 PM
Difficulty: 0 / 10
36kj
87rpm
39%
17mph
Wednesday 9/21/22 @ 10:15 PM
Difficulty: NaN / 10
 
Tuesday 9/20/22 @ 9:42 PM
Difficulty: NaN / 10
 
Monday 9/19/22 @ 1:9 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 9/19/22 @ 12:3 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 9/18/22 @ 11:13 PM
Difficulty: 8.24 / 10
379kj
90rpm
39%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/17/22 @ 5:12 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 4:2 PM
Difficulty: 7.32 / 10
544kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/17/22 @ 2:55 AM
Difficulty: 3.1 / 10