Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/1/22 @ 9:28 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 10/1/22 @ 8:36 PM
Difficulty: 8.11 / 10
437kj
89rpm
43%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/28/22 @ 11:28 PM
Difficulty: 0 / 10
 
45 min Power Zone 80s Ride
Denis Morton
Wednesday 9/28/22 @ 10:39 PM
Difficulty: 8.68 / 10
394kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/26/22 @ 12:36 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 11:46 PM
Difficulty: 8.35 / 10
418kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/24/22 @ 5:0 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 3:54 PM
Difficulty: 8.2 / 10
582kj
88rpm
44%
20mph
5 min Warm Up Ride
Hannah Frankson
Saturday 9/24/22 @ 3:49 PM
Difficulty: 4.4 / 10
27kj
96rpm
32%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/23/22 @ 12:6 AM
Difficulty: 3.81 / 10