Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 10/9/22 @ 11:36 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/9/22 @ 10:47 PM
Difficulty: 6.38 / 10
381kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/9/22 @ 9:49 PM
Difficulty: 6.58 / 10
398kj
93rpm
40%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/8/22 @ 5:56 PM
Difficulty: 3.1 / 10
 
30 min House Ride
Jess King
Saturday 10/8/22 @ 5:18 PM
Difficulty: 7.65 / 10
249kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 4:12 PM
Difficulty: 7.28 / 10
553kj
90rpm
42%
19mph
Saturday 10/8/22 @ 2:54 PM
Difficulty: NaN / 10
 
Monday 10/3/22 @ 1:32 AM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 10/3/22 @ 12:57 AM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 11:22 PM
Difficulty: 7.75 / 10
818kj
91rpm
41%
19mph