Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 11/14/22 @ 12:57 AM
Difficulty: 3.1 / 10
 
30 min Chest & Back Strength
Chase Tucker
Monday 11/14/22 @ 12:22 AM
Difficulty: 7.4 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/13/22 @ 11:30 PM
Difficulty: 6.97 / 10
403kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 11/12/22 @ 3:15 AM
Difficulty: 3.29 / 10
 
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/12/22 @ 2:11 AM
Difficulty: 7.27 / 10
542kj
92rpm
41%
19mph
5 min Post-Ride Stretch
Bradley Rose
Monday 11/7/22 @ 1:47 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Rock
Ben Alldis
Monday 11/7/22 @ 1:14 PM
Difficulty: 0 / 10
262kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/7/22 @ 1:22 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/7/22 @ 12:48 AM
Difficulty: 6.19 / 10
260kj
87rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 11:46 PM
Difficulty: 7.05 / 10
404kj
86rpm
43%
19mph