Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 4:28 AM
Difficulty: 8.4 / 10
437kj
96rpm
39%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/21/22 @ 3:3 AM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 2:27 AM
Difficulty: 6.61 / 10
255kj
88rpm
41%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/19/22 @ 6:14 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 5:7 PM
Difficulty: 7.16 / 10
538kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/16/22 @ 12:25 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 11:33 AM
Difficulty: 7.14 / 10
402kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/15/22 @ 1:39 AM
Difficulty: 3.1 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Tuesday 11/15/22 @ 1:13 AM
Difficulty: 7.19 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:3 AM
Difficulty: 8.02 / 10
451kj
93rpm
42%
20mph