Workouts
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:32 PM
Difficulty: 8.45 / 10
412kj
95rpm
38%
18mph
36kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/27/22 @ 11:21 PM
Difficulty: 6.5 / 10
257kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 9:53 PM
Difficulty: 7.39 / 10
555kj
89rpm
43%
19mph
411kj
86rpm
43%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/24/22 @ 4:50 AM
Difficulty: 0 / 10
429kj
91rpm
41%
19mph