Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 11:10 PM
Difficulty: 6.17 / 10
253kj
93rpm
40%
19mph
30 min Power Zone Endurance German Pop
Erik Jäger
Sunday 12/4/22 @ 10:23 PM
Difficulty: 6.4 / 10
264kj
96rpm
40%
19mph
30 min Upper Body Strength
Adrian Williams
Saturday 12/3/22 @ 1:24 AM
Difficulty: 7.56 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/3/22 @ 1:17 AM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 12:7 AM
Difficulty: 7.26 / 10
553kj
93rpm
41%
19mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/1/22 @ 11:40 AM
Difficulty: 3.26 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Thursday 12/1/22 @ 10:49 AM
Difficulty: 8.31 / 10
441kj
94rpm
41%
20mph
5 min Warm Up Ride
Ben Alldis
Thursday 12/1/22 @ 10:41 AM
Difficulty: 4.2 / 10
29kj
95rpm
34%
16mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/30/22 @ 12:34 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 11/30/22 @ 12:25 AM
Difficulty: 3.78 / 10
25kj
69rpm
40%
15mph