Workouts

5 min Post-Ride Stretch
Camila Ramón
Saturday 7/8/23 @ 4:43 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 7/8/23 @ 3:56 AM
Difficulty: 6.9 / 10
382kj
87rpm
42%
19mph
30 min HIIT Run
Becs Gentry
Friday 7/7/23 @ 2:6 AM
Difficulty: 7.83 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Friday 7/7/23 @ 2:1 AM
Difficulty: 4.24 / 10
 
Tuesday 7/4/23 @ 8:20 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 7/4/23 @ 1:46 AM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 7/4/23 @ 12:57 AM
Difficulty: 6.99 / 10
366kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/3/23 @ 12:27 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 7/2/23 @ 11:53 PM
Difficulty: 7.44 / 10
244kj
90rpm
38%
18mph
Saturday 7/1/23 @ 9:37 PM
Difficulty: NaN / 10