Workouts

Saturday 12/31/22 @ 8:16 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/20/22 @ 12:52 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 11:58 PM
Difficulty: 6.93 / 10
396kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/19/22 @ 2:15 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/19/22 @ 1:21 AM
Difficulty: 6.93 / 10
402kj
92rpm
41%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/17/22 @ 7:0 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 12/17/22 @ 6:27 PM
Difficulty: 6.64 / 10
262kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 4:59 PM
Difficulty: 7.14 / 10
542kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 12/17/22 @ 4:17 PM
Difficulty: 3.26 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 3:44 PM
Difficulty: 6.63 / 10
256kj
88rpm
41%
19mph