Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 1/6/23 @ 2:5 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/6/23 @ 1:10 PM
Difficulty: 7.03 / 10
395kj
91rpm
41%
19mph
Thursday 1/5/23 @ 11:2 PM
Difficulty: NaN / 10
 
20 min You Can Run: Walk + Run
Matty Maggiacomo
Wednesday 1/4/23 @ 9:56 PM
Difficulty: 5.12 / 10
 
20 min You Can Run: Walk + Run
Jess King
Wednesday 1/4/23 @ 9:36 PM
Difficulty: 4.87 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/4/23 @ 12:29 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/3/23 @ 11:42 PM
Difficulty: 6.86 / 10
387kj
93rpm
40%
19mph
Monday 1/2/23 @ 6:1 PM
Difficulty: NaN / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/1/23 @ 11:13 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/1/23 @ 10:38 PM
Difficulty: 6.74 / 10
258kj
84rpm
43%
19mph