alexschelldorf
Brooklyn, NY
Total Rides: 439

Following

alexschelldorf
Brooklyn, NY
Total Rides: 439

Following

Workouts

20 min You Can Run: Warm Up Routine
Matt Wilpers
Wednesday 1/11/23 @ 11:27 PM
Difficulty: 4.91 / 10
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Wednesday 1/11/23 @ 2:30 AM
Difficulty: NaN / 10
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20 min Focus Flow: For Riders
Denis Morton
Wednesday 1/11/23 @ 1:14 AM
Difficulty: 4.94 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/10/23 @ 1:30 AM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 1/10/23 @ 12:29 AM
Difficulty: 7.76 / 10
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419kj
92rpm
40%
19mph
Sunday 1/8/23 @ 10:59 PM
Difficulty: NaN / 10
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Sunday 1/8/23 @ 6:24 PM
Difficulty: NaN / 10
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30 min Strength for Runners
Matt Wilpers
Saturday 1/7/23 @ 5:27 PM
Difficulty: 6.39 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/7/23 @ 5:19 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/7/23 @ 4:9 PM
Difficulty: 7.38 / 10
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531kj
92rpm
41%
19mph