alexschelldorf
Brooklyn, NY
Total Rides: 439

Following

alexschelldorf
Brooklyn, NY
Total Rides: 439

Following

Workouts

20 min You Can Run: Warm Up Routine
Kirsten Ferguson
Monday 1/16/23 @ 7:49 PM
Difficulty: 5.44 / 10
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15 min Focus Flow: Hips
Kristin McGee
Monday 1/16/23 @ 3:25 AM
Difficulty: 4.72 / 10
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Monday 1/16/23 @ 1:9 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/15/23 @ 1:30 AM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 12:43 AM
Difficulty: 6.86 / 10
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388kj
90rpm
41%
19mph
10 min Focus Flow: Quads
Denis Morton
Saturday 1/14/23 @ 2:18 AM
Difficulty: 5.1 / 10
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10 min Focus Flow: Hips
Denis Morton
Saturday 1/14/23 @ 2:7 AM
Difficulty: 4.81 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Friday 1/13/23 @ 2:17 AM
Difficulty: 3.22 / 10
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Friday 1/13/23 @ 12:32 AM
Difficulty: NaN / 10
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20 min House Run
Olivia Amato
Wednesday 1/11/23 @ 11:49 PM
Difficulty: 7.09 / 10
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