Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/23/23 @ 11:1 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/23/23 @ 10:29 PM
Difficulty: 6.74 / 10
255kj
93rpm
40%
19mph
20 min Focus Flow: Lizard
Denis Morton
Monday 1/23/23 @ 1:15 AM
Difficulty: 5.02 / 10
 
Saturday 1/21/23 @ 8:5 PM
Difficulty: NaN / 10
 
Friday 1/20/23 @ 11:23 PM
Difficulty: NaN / 10
 
Friday 1/20/23 @ 2:21 AM
Difficulty: NaN / 10
 
Wednesday 1/18/23 @ 6:44 PM
Difficulty: NaN / 10
 
15 min Full Body Stretch
Denis Morton
Wednesday 1/18/23 @ 2:14 AM
Difficulty: 4.82 / 10
 
45 min Endurance Run
Marcel Dinkins
Monday 1/16/23 @ 8:27 PM
Difficulty: 6.81 / 10
 
Monday 1/16/23 @ 8:16 PM
Difficulty: NaN / 10