Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 3:27 AM
Difficulty: 6.58 / 10
252kj
93rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/29/23 @ 2:35 AM
Difficulty: 7.03 / 10
397kj
93rpm
40%
19mph
Saturday 1/28/23 @ 2:15 AM
Difficulty: NaN / 10
 
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Thursday 1/26/23 @ 11:39 PM
Difficulty: 3.7 / 10
 
30 min Intervals Run
Matt Wilpers
Thursday 1/26/23 @ 9:25 PM
Difficulty: 7.66 / 10
 
20 min You Can Run: Easy Pace
Becs Gentry
Thursday 1/26/23 @ 8:59 PM
Difficulty: 5.41 / 10
 
20 min Focus Flow: For Riders
Ross Rayburn
Thursday 1/26/23 @ 3:32 AM
Difficulty: 4.08 / 10
 
Tuesday 1/24/23 @ 11:1 PM
Difficulty: NaN / 10
 
15 min Full Body Stretch
Denis Morton
Tuesday 1/24/23 @ 1:42 AM
Difficulty: 4.86 / 10
 
30 min Endurance Run
Becs Gentry
Monday 1/23/23 @ 11:21 PM
Difficulty: 6.5 / 10