Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 2:41 AM
Difficulty: 7.38 / 10
375kj
93rpm
39%
18mph
10 min Foam Rolling
Matt Wilpers
Monday 2/6/23 @ 2:17 AM
Difficulty: 4.17 / 10
 
45 min Progression Run
Susie Chan
Sunday 2/5/23 @ 8:23 PM
Difficulty: 7.39 / 10
 
Sunday 2/5/23 @ 7:55 PM
Difficulty: NaN / 10
 
30 min Strength for Runners
Matt Wilpers
Saturday 2/4/23 @ 6:15 PM
Difficulty: 7.17 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 5:23 PM
Difficulty: 7.03 / 10
387kj
90rpm
41%
19mph
10 min Full Body Stretch
Ben Alldis
Wednesday 2/1/23 @ 3:32 AM
Difficulty: 3.93 / 10
 
45 min Endurance Run
Hannah Frankson
Monday 1/30/23 @ 11:41 PM
Difficulty: 6.83 / 10
 
Sunday 1/29/23 @ 6:30 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/29/23 @ 3:59 AM
Difficulty: 3.1 / 10