Workouts

15 min Restorative
Denis Morton
Monday 2/20/23 @ 3:16 AM
Difficulty: 3.05 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/20/23 @ 3:6 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 2:32 AM
Difficulty: 7.44 / 10
272kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 1:29 AM
Difficulty: 6.88 / 10
396kj
91rpm
41%
19mph
15 min Full Body Stretch
Selena Samuela
Friday 2/17/23 @ 3:19 AM
Difficulty: 3.92 / 10
 
45 min Endurance Run
Matt Wilpers
Friday 2/17/23 @ 2:13 AM
Difficulty: 6.84 / 10
 
45 min Endurance Run
Becs Gentry
Tuesday 2/14/23 @ 2:31 AM
Difficulty: 6.67 / 10
 
30 min Recovery Run
Matt Wilpers
Saturday 2/11/23 @ 11:6 PM
Difficulty: 5.01 / 10
 
Saturday 2/11/23 @ 10:13 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 2/11/23 @ 3:55 AM
Difficulty: 3.28 / 10