alexrocknride
OK #BooCrew
Total Rides: 302

Following

alexrocknride
OK #BooCrew
Total Rides: 302

Following

Workouts

10 min Bob Marley Core Strength
Emma Lovewell
Friday 2/5/21 @ 5:0 PM
Difficulty: 6.8 / 10
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5 min Post-Ride Stretch
Sam Yo
Friday 2/5/21 @ 12:21 AM
Difficulty: 3.41 / 10
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10 min Arms Toning
Christine D'Ercole
Friday 2/5/21 @ 12:9 AM
Difficulty: 6.81 / 10
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30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:36 PM
Difficulty: 7.3 / 10
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183kj
79rpm
39%
16mph
10 min Chest & Back Strength
Adrian Williams
Thursday 2/4/21 @ 11:22 PM
Difficulty: 6.18 / 10
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10 min Arms Toning
Sam Yo
Wednesday 2/3/21 @ 1:4 AM
Difficulty: 6.75 / 10
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30 min The Jess King Experience
Jess King
Wednesday 2/3/21 @ 12:31 AM
Difficulty: 7.68 / 10
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201kj
79rpm
41%
17mph
10 min Core Strength
Ben Alldis
Wednesday 2/3/21 @ 12:13 AM
Difficulty: 6.35 / 10
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10 min Arms Toning
Jenn Sherman
Saturday 1/30/21 @ 12:25 AM
Difficulty: 5.83 / 10
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30 min HIIT & Hills Ride
Ally Love
Friday 1/29/21 @ 11:54 PM
Difficulty: 8.7 / 10
View Class
194kj
75rpm
42%
16mph