alexrocknride
OK #BooCrew
Total Rides: 302

Following

alexrocknride
OK #BooCrew
Total Rides: 302

Following

Workouts

10 min Arms Toning
Alex Toussaint
Thursday 2/11/21 @ 12:38 AM
Difficulty: 6.71 / 10
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20 min Recovery Ride
Emma Lovewell
Thursday 2/11/21 @ 12:17 AM
Difficulty: 3.99 / 10
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78kj
87rpm
30%
14mph
10 min Core Strength
Olivia Amato
Thursday 2/11/21 @ 12:3 AM
Difficulty: 7.41 / 10
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10 min Arms Toning
Leanne Hainsby
Wednesday 2/10/21 @ 12:4 AM
Difficulty: 6.29 / 10
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20 min New Tracks Ride
Alex Toussaint
Tuesday 2/9/21 @ 11:44 PM
Difficulty: 7.51 / 10
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121kj
83rpm
38%
16mph
20 min Chest & Back Strength
Matty Maggiacomo
Tuesday 2/9/21 @ 11:18 PM
Difficulty: 6.91 / 10
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30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 11:54 PM
Difficulty: 7.35 / 10
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184kj
77rpm
41%
16mph
20 min Full Body Strength
Selena Samuela
Monday 2/8/21 @ 11:29 PM
Difficulty: 7.18 / 10
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10 min Arms Toning
Emma Lovewell
Friday 2/5/21 @ 5:46 PM
Difficulty: 6.46 / 10
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30 min Disco Ride
Leanne Hainsby
Friday 2/5/21 @ 5:14 PM
Difficulty: 7.94 / 10
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190kj
80rpm
40%
16mph