alexrocknride
OK #BooCrew
Total Rides: 302

Following

alexrocknride
OK #BooCrew
Total Rides: 302

Following

Workouts

20 min Core Strength
Andy Speer
Thursday 2/25/21 @ 11:2 PM
Difficulty: 6.89 / 10
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10 min Arms Toning
Cody Rigsby
Thursday 2/25/21 @ 12:52 AM
Difficulty: 5.86 / 10
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15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 12:35 AM
Difficulty: 6.6 / 10
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83kj
80rpm
38%
15mph
20 min 90s Ride
Kendall Toole
Thursday 2/25/21 @ 12:13 AM
Difficulty: 7.93 / 10
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125kj
76rpm
40%
16mph
20 min Bodyweight Strength
Selena Samuela
Saturday 2/20/21 @ 5:4 PM
Difficulty: 7.19 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 11:40 PM
Difficulty: 7.44 / 10
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174kj
80rpm
38%
16mph
20 min Bodyweight Strength
Selena Samuela
Friday 2/19/21 @ 11:16 PM
Difficulty: 7.19 / 10
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10 min Arms Toning
Kendall Toole
Thursday 2/18/21 @ 1:6 AM
Difficulty: 7.14 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:34 AM
Difficulty: 7.38 / 10
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189kj
84rpm
38%
16mph
10 min Full Body Stretch
Adrian Williams
Thursday 2/11/21 @ 12:51 AM
Difficulty: 3.81 / 10
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