alexrocknride
OK #BooCrew
Total Rides: 302

Following

alexrocknride
OK #BooCrew
Total Rides: 302

Following

Workouts

10 min Core Strength
Andy Speer
Thursday 7/15/21 @ 10:34 PM
Difficulty: 6.22 / 10
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10 min Pride: Arms Toning
Kendall Toole
Wednesday 6/2/21 @ 12:3 AM
Difficulty: 7.66 / 10
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30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:29 PM
Difficulty: 7.25 / 10
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166kj
75rpm
40%
16mph
10 min Pride Core Strength
Robin Arzón
Tuesday 6/1/21 @ 11:15 PM
Difficulty: 6.56 / 10
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10 min Arms & Light Weights
Hannah Frankson
Monday 5/31/21 @ 6:50 PM
Difficulty: 6.15 / 10
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20 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 6:29 PM
Difficulty: 6.81 / 10
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108kj
76rpm
39%
15mph
20 min Bodyweight Strength
Ben Alldis
Monday 5/31/21 @ 6:0 PM
Difficulty: 6.51 / 10
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10 min Arms & Light Weights
Cody Rigsby
Thursday 5/27/21 @ 11:25 PM
Difficulty: 6.3 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 10:52 PM
Difficulty: 7.6 / 10
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159kj
77rpm
38%
15mph
10 min Gratitude Meditation
Kristin McGee
Saturday 5/8/21 @ 12:0 AM
Difficulty: 2.8 / 10
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