alexrocknride
OK #BooCrew
Total Rides: 302
Following
alexrocknride
OK #BooCrew
Total Rides: 302
Following
Workouts
10 min Halloween Arms & Light Weights
Sam Yo
Wednesday 10/27/21 @ 11:38 PM
Difficulty: 6.2 / 10
150kj
74rpm
38%
15mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 10/26/21 @ 11:49 PM
Difficulty: 5.86 / 10
89kj
89rpm
31%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 6:27 PM
Difficulty: 7.23 / 10
126kj
67rpm
37%
14mph
131kj
66rpm
38%
14mph
10 min Bodyweight Strength
Rebecca Kennedy
Monday 9/27/21 @ 10:27 PM
Difficulty: 6.22 / 10
118kj
65rpm
37%
12mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/15/21 @ 11:30 PM
Difficulty: 7.37 / 10
159kj
74rpm
39%
15mph