alexrocknride
OK #BooCrew
Total Rides: 302
Following
alexrocknride
OK #BooCrew
Total Rides: 302
Following
Workouts
10 min Bodyweight Strength
Rebecca Kennedy
Friday 11/5/21 @ 2:19 PM
Difficulty: 6.46 / 10
10 min Arms & Light Weights
Emma Lovewell
Thursday 11/4/21 @ 6:59 PM
Difficulty: 6.48 / 10
165kj
77rpm
38%
15mph
10 min Arms & Light Weights
Leanne Hainsby
Wednesday 11/3/21 @ 11:44 PM
Difficulty: 6.24 / 10
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/3/21 @ 11:12 PM
Difficulty: 7.41 / 10
143kj
79rpm
36%
15mph
73kj
79rpm
32%
13mph
10 min Arms & Light Weights
Alex Toussaint
Thursday 10/28/21 @ 5:3 PM
Difficulty: 6.27 / 10
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 4:30 PM
Difficulty: 7.43 / 10
139kj
76rpm
36%
14mph