alexrocknride
OK #BooCrew
Total Rides: 302

Following

alexrocknride
OK #BooCrew
Total Rides: 302

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 10:39 PM
Difficulty: 7.62 / 10
View Class
204kj
75rpm
42%
17mph
10 min Arms Toning
Hannah Corbin
Wednesday 9/30/20 @ 11:44 PM
Difficulty: 6.68 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 11:11 PM
Difficulty: 7.74 / 10
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207kj
80rpm
42%
17mph
10 min Arms Toning
Cody Rigsby
Monday 9/28/20 @ 10:58 PM
Difficulty: 6.18 / 10
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30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 10:25 PM
Difficulty: 7.64 / 10
View Class
202kj
70rpm
45%
17mph
10 min Arms Toning
Kendall Toole
Thursday 9/10/20 @ 11:18 PM
Difficulty: 7.25 / 10
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30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:44 PM
Difficulty: 7.67 / 10
View Class
202kj
77rpm
42%
17mph
10 min Core Strength
Jess Sims
Thursday 9/10/20 @ 10:28 PM
Difficulty: 7.44 / 10
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10 min Arms Toning
Ben Alldis
Thursday 9/10/20 @ 12:35 AM
Difficulty: 6.53 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 9/10/20 @ 12:29 AM
Difficulty: 3.81 / 10
View Class
32kj
69rpm
45%
17mph