alexrocknride
OK #BooCrew
Total Rides: 302

Following

alexrocknride
OK #BooCrew
Total Rides: 302

Following

Workouts

10 min Core Strength
Selena Samuela
Wednesday 10/21/20 @ 10:13 PM
Difficulty: 7.42 / 10
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10 min Arms Toning
Olivia Amato
Tuesday 10/20/20 @ 11:8 PM
Difficulty: 6.85 / 10
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20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 10:46 PM
Difficulty: 6.95 / 10
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129kj
78rpm
41%
17mph
20 min Rock Full Body Strength
Andy Speer
Tuesday 10/20/20 @ 10:22 PM
Difficulty: 6.4 / 10
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30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 10:25 PM
Difficulty: 7.67 / 10
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184kj
72rpm
42%
16mph
10 min Arms Toning
Leanne Hainsby
Thursday 10/8/20 @ 10:27 PM
Difficulty: 7.04 / 10
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20 min Groove Ride
Cody Rigsby
Thursday 10/8/20 @ 10:4 PM
Difficulty: 7.42 / 10
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124kj
76rpm
41%
16mph
5 min Warm Up Ride
Cody Rigsby
Thursday 10/8/20 @ 9:58 PM
Difficulty: 3.77 / 10
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30kj
89rpm
36%
16mph
10 min Arms Toning
Cody Rigsby
Wednesday 10/7/20 @ 10:35 PM
Difficulty: 5.75 / 10
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30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:3 PM
Difficulty: 7.47 / 10
View Class
189kj
80rpm
40%
17mph