alexrocknride
OK #BooCrew
Total Rides: 302

Following

alexrocknride
OK #BooCrew
Total Rides: 302

Following

Workouts

10 min Arms Toning
Cody Rigsby
Saturday 10/24/20 @ 8:31 PM
Difficulty: 6.35 / 10
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30 min Live DJ Ride
Cody Rigsby
Saturday 10/24/20 @ 7:59 PM
Difficulty: 7.9 / 10
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184kj
78rpm
40%
16mph
10 min Core Strength
Andy Speer
Saturday 10/24/20 @ 7:43 PM
Difficulty: 6.57 / 10
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10 min Arms Toning
Robin Arzón
Friday 10/23/20 @ 10:26 PM
Difficulty: 6.35 / 10
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30 min Anitta Ride
Cody Rigsby
Friday 10/23/20 @ 9:53 PM
Difficulty: 8.01 / 10
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179kj
78rpm
40%
16mph
15 min Core Strength
Rebecca Kennedy
Friday 10/23/20 @ 9:31 PM
Difficulty: 7.43 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 10/22/20 @ 10:51 PM
Difficulty: 3.63 / 10
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30 min Bike Bootcamp: Pop
Cody Rigsby
Thursday 10/22/20 @ 10:18 PM
Difficulty: 7.31 / 10
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95kj
84rpm
37%
16mph
10 min Arms Toning
Hannah Frankson
Wednesday 10/21/20 @ 10:59 PM
Difficulty: 6.85 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 10:27 PM
Difficulty: 7.57 / 10
View Class
187kj
77rpm
41%
16mph