alexrocknride
OK #BooCrew
Total Rides: 302

Following

alexrocknride
OK #BooCrew
Total Rides: 302

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/5/20 @ 1:18 AM
Difficulty: 3.09 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 12:46 AM
Difficulty: 7.55 / 10
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154kj
84rpm
35%
15mph
10 min HIIT Cardio
Jess Sims
Thursday 11/5/20 @ 12:32 AM
Difficulty: 7.24 / 10
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20 min 90s Full Body Strength
Selena Samuela
Thursday 11/5/20 @ 12:9 AM
Difficulty: 6.55 / 10
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5 min Rest Day Meditation
Cody Rigsby
Wednesday 11/4/20 @ 2:45 AM
Difficulty: 2.71 / 10
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10 min Arms Toning
Emma Lovewell
Wednesday 11/4/20 @ 12:9 AM
Difficulty: 6.86 / 10
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30 min The Jess King Experience
Jess King
Tuesday 11/3/20 @ 11:36 PM
Difficulty: 7.73 / 10
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185kj
83rpm
38%
16mph
10 min Bodyweight Strength
Andy Speer
Tuesday 11/3/20 @ 11:19 PM
Difficulty: 5.47 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/3/20 @ 1:25 AM
Difficulty: 3.44 / 10
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30 min Power Zone Ride
Olivia Amato
Tuesday 11/3/20 @ 12:53 AM
Difficulty: 8.13 / 10
View Class
159kj
84rpm
35%
15mph