alexrocknride
OK #BooCrew
Total Rides: 302

Following

alexrocknride
OK #BooCrew
Total Rides: 302

Following

Workouts

5 min Basics: Bridges
Rebecca Kennedy
Sunday 11/8/20 @ 7:52 PM
Difficulty: 3.42 / 10
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30 min Power Zone Ride
Denis Morton
Saturday 11/7/20 @ 11:55 PM
Difficulty: 7.91 / 10
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164kj
83rpm
36%
15mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Saturday 11/7/20 @ 11:22 PM
Difficulty: 7.19 / 10
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99kj
73rpm
42%
16mph
10 min Arms Toning
Ally Love
Saturday 11/7/20 @ 12:10 AM
Difficulty: 7.31 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 11:37 PM
Difficulty: 6.3 / 10
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135kj
79rpm
35%
14mph
10 min Glutes & Legs Strength
Ben Alldis
Friday 11/6/20 @ 11:23 PM
Difficulty: 6.62 / 10
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15 min 2010s Ride
Hannah Corbin
Friday 11/6/20 @ 12:8 AM
Difficulty: 6.83 / 10
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89kj
71rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 11:35 PM
Difficulty: 5.39 / 10
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125kj
85rpm
32%
14mph
10 min Barre
Ally Love
Thursday 11/5/20 @ 11:17 PM
Difficulty: 6.16 / 10
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10 min Happiness Meditation
Aditi Shah
Thursday 11/5/20 @ 2:46 AM
Difficulty: 3.28 / 10
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