alexrocknride
OK #BooCrew
Total Rides: 302

Following

alexrocknride
OK #BooCrew
Total Rides: 302

Following

Workouts

30 min HIIT Ride
Alex Toussaint
Thursday 11/12/20 @ 12:29 AM
Difficulty: 8.25 / 10
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189kj
84rpm
38%
16mph
20 min Veterans Day Full Body Strength
Selena Samuela
Thursday 11/12/20 @ 12:4 AM
Difficulty: 7.32 / 10
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10 min Cool Down Ride
Alex Toussaint
Wednesday 11/11/20 @ 1:9 AM
Difficulty: 4.74 / 10
View Class
61kj
78rpm
40%
16mph
30 min Tabata Ride
Ben Alldis
Wednesday 11/11/20 @ 12:38 AM
Difficulty: 8.65 / 10
View Class
195kj
80rpm
40%
17mph
10 min All for One Warm Up Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:27 AM
Difficulty: 5.4 / 10
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43kj
97rpm
29%
14mph
20 min Core Strength
Matty Maggiacomo
Tuesday 11/10/20 @ 1:21 AM
Difficulty: 6.66 / 10
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10 min Bodyweight Strength
Chase Tucker
Tuesday 11/10/20 @ 1:7 AM
Difficulty: 6.4 / 10
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30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
Difficulty: 8.36 / 10
View Class
183kj
72rpm
43%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 11/8/20 @ 8:11 PM
Difficulty: 7.63 / 10
View Class
153kj
88rpm
34%
15mph
10 min Climb Ride
Alex Toussaint
Sunday 11/8/20 @ 8:0 PM
Difficulty: 8 / 10
View Class
68kj
61rpm
49%
16mph