alexrocknride
OK #BooCrew
Total Rides: 302

Following

alexrocknride
OK #BooCrew
Total Rides: 302

Following

Workouts

30 min Classic Rock Ride
Denis Morton
Thursday 11/19/20 @ 12:3 AM
Difficulty: 7.56 / 10
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183kj
82rpm
38%
16mph
20 min Glutes & Legs Strength
Robin Arzón
Wednesday 11/18/20 @ 11:38 PM
Difficulty: 6.88 / 10
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10 min Arms Toning
Alex Toussaint
Wednesday 11/18/20 @ 12:26 AM
Difficulty: 6.73 / 10
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30 min Climb Ride
Cody Rigsby
Tuesday 11/17/20 @ 11:54 PM
Difficulty: 8.49 / 10
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205kj
69rpm
46%
17mph
10 min Chest & Back Strength
Matty Maggiacomo
Tuesday 11/17/20 @ 11:41 PM
Difficulty: 6.49 / 10
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15 min Caribbean HIIT Cardio
Jess Sims
Tuesday 11/17/20 @ 11:22 PM
Difficulty: 7.38 / 10
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10 min Arms Toning
Ally Love
Tuesday 11/17/20 @ 12:55 AM
Difficulty: 6.5 / 10
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30 min 90s Ride
Cody Rigsby
Tuesday 11/17/20 @ 12:23 AM
Difficulty: 7.88 / 10
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212kj
75rpm
44%
17mph
10 min Core Strength
Selena Samuela
Tuesday 11/17/20 @ 12:7 AM
Difficulty: 6.84 / 10
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10 min Resistance Bands: Upper Body
Andy Speer
Monday 11/16/20 @ 11:54 PM
Difficulty: 5.77 / 10
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