alexrocknride
OK #BooCrew
Total Rides: 302

Following

alexrocknride
OK #BooCrew
Total Rides: 302

Following

Workouts

5 min Warm Up Ride
Hannah Corbin
Monday 11/23/20 @ 11:55 PM
Difficulty: 3.79 / 10
View Class
24kj
75rpm
37%
14mph
10 min Strength for Runners
Matt Wilpers
Monday 11/23/20 @ 11:41 PM
Difficulty: 6.75 / 10
View Class
 
20 min Core Strength
Adrian Williams
Monday 11/23/20 @ 11:17 PM
Difficulty: 6.62 / 10
View Class
 
5 min Groove: Stretch
Cody Rigsby
Friday 11/20/20 @ 10:23 PM
Difficulty: 3.87 / 10
View Class
 
20 min Arms & Shoulders Strength
Jess Sims
Friday 11/20/20 @ 9:57 PM
Difficulty: 7.04 / 10
View Class
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 11/20/20 @ 1:22 AM
Difficulty: 3.61 / 10
View Class
 
30 min Halloween Ride
Erik Jäger
Friday 11/20/20 @ 12:47 AM
Difficulty: 7.44 / 10
View Class
186kj
80rpm
40%
16mph
15 min Barre
Ally Love
Friday 11/20/20 @ 12:25 AM
Difficulty: 6.01 / 10
View Class
 
20 min Country Full Body Strength
Selena Samuela
Friday 11/20/20 @ 12:2 AM
Difficulty: 6.52 / 10
View Class
 
10 min Full Body Stretch
Matty Maggiacomo
Thursday 11/19/20 @ 12:37 AM
Difficulty: 3.76 / 10
View Class