alexrocknride
OK #BooCrew
Total Rides: 302

Following

alexrocknride
OK #BooCrew
Total Rides: 302

Following

Workouts

10 min Full Body Strength Warm Up
Andy Speer
Friday 1/29/21 @ 11:40 PM
Difficulty: 4.1 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 11:54 PM
Difficulty: 7.55 / 10
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196kj
79rpm
41%
17mph
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/28/21 @ 11:32 PM
Difficulty: 6.39 / 10
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10 min Arms Toning
Ally Love
Monday 1/18/21 @ 10:23 PM
Difficulty: 6.73 / 10
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30 min 80s Ride
Denis Morton
Monday 1/18/21 @ 9:51 PM
Difficulty: 7.61 / 10
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180kj
79rpm
39%
16mph
10 min Core Strength
Ben Alldis
Monday 1/18/21 @ 9:37 PM
Difficulty: 6.25 / 10
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30 min 70s Ride
Hannah Corbin
Thursday 1/14/21 @ 10:11 PM
Difficulty: 7.48 / 10
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170kj
69rpm
42%
16mph
20 min Barre
Ally Love
Thursday 1/14/21 @ 9:37 PM
Difficulty: 6.72 / 10
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20 min HIIT Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:39 PM
Difficulty: 7.81 / 10
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120kj
71rpm
42%
16mph
30 min Glutes & Legs Strength
Adrian Williams
Wednesday 1/13/21 @ 11:3 PM
Difficulty: 7.42 / 10
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