alexnycoast
New York
Total Rides: 172

Following

alexnycoast
New York
Total Rides: 172

Following

Workouts

45 min HIIT & Hills Ride
Christine D'Ercole
Sunday 4/19/20 @ 1:49 PM
Difficulty: 8.3 / 10
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200kj
81rpm
33%
14mph
10 min Arms Toning
Christine D'Ercole
Sunday 4/12/20 @ 1:0 PM
Difficulty: 7.58 / 10
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30 min Melissa Etheridge Ride
Christine D'Ercole
Sunday 4/12/20 @ 12:26 PM
Difficulty: 7.66 / 10
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125kj
79rpm
33%
14mph
10 min Centre-Val de Loire Scenic Ride
Saturday 4/11/20 @ 2:2 PM
Difficulty: 5.38 / 10
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41kj
75rpm
33%
13mph
15 min Côte d'Azur Scenic Ride
Saturday 4/11/20 @ 1:56 PM
Difficulty: 4.94 / 10
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13kj
76rpm
30%
12mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/11/20 @ 1:21 PM
Difficulty: 8.15 / 10
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138kj
74rpm
36%
14mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:35 PM
Difficulty: 7.94 / 10
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1kj
28rpm
14%
3mph
20 min Disco Ride
Leanne Hainsby
Friday 3/27/20 @ 1:10 PM
Difficulty: 7.65 / 10
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85kj
74rpm
36%
14mph