alexnycoast
New York
Total Rides: 172

Following

alexnycoast
New York
Total Rides: 172

Following

Workouts

30 min Intervals Ride
Olivia Amato
Thursday 7/23/20 @ 11:58 AM
Difficulty: 8.72 / 10
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186kj
76rpm
40%
16mph
45 min Slow Flow
Chelsea Jackson Roberts
Thursday 7/23/20 @ 11:56 AM
Difficulty: 5.55 / 10
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30 min HIIT & Hills Ride
Robin Arzón
Tuesday 7/21/20 @ 12:3 PM
Difficulty: 8.89 / 10
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183kj
73rpm
41%
16mph
10 min Happiness Meditation
Kristin McGee
Sunday 7/19/20 @ 6:12 PM
Difficulty: 3.28 / 10
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10 min Full Body Stretch
Becs Gentry
Saturday 7/18/20 @ 2:52 PM
Difficulty: 4.46 / 10
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20 min Bodyweight Strength
Jess Sims
Saturday 7/18/20 @ 2:26 PM
Difficulty: 7.09 / 10
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30 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 1:48 PM
Difficulty: 7.89 / 10
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160kj
86rpm
34%
15mph
15 min Low Impact Ride
Christine D'Ercole
Friday 7/17/20 @ 1:41 PM
Difficulty: 5.49 / 10
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79kj
78rpm
37%
15mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 1:17 PM
Difficulty: 7.13 / 10
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118kj
79rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:53 PM
Difficulty: 8.19 / 10
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172kj
78rpm
39%
16mph