alexnycoast
New York
Total Rides: 172

Following

alexnycoast
New York
Total Rides: 172

Following

Workouts

45 min Hip Hop Ride
Robin Arzón
Thursday 7/30/20 @ 11:38 AM
Difficulty: 8.04 / 10
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261kj
74rpm
40%
16mph
5 min Cool Down Ride
Robin Arzón
Wednesday 7/29/20 @ 12:46 PM
Difficulty: 3.78 / 10
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24kj
86rpm
33%
15mph
20 min 90s Ride
Robin Arzón
Wednesday 7/29/20 @ 12:23 PM
Difficulty: 7.28 / 10
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119kj
85rpm
37%
16mph
30 min HIIT Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:21 PM
Difficulty: 8.85 / 10
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kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Tuesday 7/28/20 @ 12:34 PM
Difficulty: 9.08 / 10
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190kj
75rpm
42%
16mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 1:13 PM
Difficulty: 7.63 / 10
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260kj
83rpm
37%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 2:4 PM
Difficulty: 3.82 / 10
View Class
25kj
86rpm
34%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:29 PM
Difficulty: 7.9 / 10
View Class
200kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:58 PM
Difficulty: 7.28 / 10
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0kj
0rpm
23%
0mph
5 min Cool Down Ride
Olivia Amato
Thursday 7/23/20 @ 12:32 PM
Difficulty: 3.46 / 10
View Class
19kj
83rpm
30%
13mph