alexjorgy
Phoenixville, PA
Total Rides: 210
alexjorgy
Phoenixville, PA
Total Rides: 210

Workouts

30 min Full Body Strength
Ben Alldis
Tuesday 7/18/23 @ 12:19 PM
Difficulty: 7.91 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 7/17/23 @ 12:51 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 7/17/23 @ 12:19 PM
Difficulty: 7.17 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 7/14/23 @ 12:44 PM
Difficulty: 3.77 / 10
 
20 min Full Body Strength
Ben Alldis
Friday 7/14/23 @ 12:22 PM
Difficulty: 7.08 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 7/13/23 @ 1:56 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Thursday 7/13/23 @ 1:50 PM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Thursday 7/13/23 @ 1:14 PM
Difficulty: 6.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 7/11/23 @ 12:43 PM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 7/11/23 @ 12:21 PM
Difficulty: 7.12 / 10