alexjorgy
Phoenixville, PA
Total Rides: 210

Following

alexjorgy
Phoenixville, PA
Total Rides: 210

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Saturday 3/6/21 @ 3:1 PM
Difficulty: 5.91 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:30 PM
Difficulty: 6.17 / 10
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175kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 3/5/21 @ 2:13 PM
Difficulty: 3.38 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/5/21 @ 1:26 PM
Difficulty: 6.52 / 10
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276kj
88rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/4/21 @ 9:47 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:0 PM
Difficulty: 6.8 / 10
View Class
290kj
76rpm
42%
16mph
10 min Cool Down Ride
Denis Morton
Tuesday 3/2/21 @ 4:49 PM
Difficulty: 3.76 / 10
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48kj
83rpm
34%
15mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/2/21 @ 4:26 PM
Difficulty: 9.55 / 10
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200kj
74rpm
51%
20mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 3/2/21 @ 4:15 PM
Difficulty: 7 / 10
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53kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/28/21 @ 4:39 PM
Difficulty: 3.09 / 10
View Class